22
Feb
Although overripe ones might look scary to you dark brown or even black bananas can still be eaten and used. Before you throw out a banana because it has turned brown or has black spots inside and seems past its eating prime consider the potential nutritional benefits it provides.
Because of their higher sugar content overripe bananas are great for.
Are the brown spots on bananas good for you. Brown spots on bananas are an easy way to observe how ripe a banana is. In addition the riper the fruit the more antioxidants are present giving more protection against harmful substances that can lead to diseases and other illnesses. The best time to eat any fruit including bananas is when it is fully ripened.
Bananas that are ripe have a peel that changes from green when picked to yellow with brown spots when ripe. Bananas are super-healthy and are most nutrient-rich when brown. Bananas contain the following.
However some scientists believe that ripe bananas with brown spots are valuable immune-system boosters and may even help fight cancer. Eating a banana with brown spots wont hurt you. The brown spots simply indicate that the banana has passed from unripe to ripe.
Within a few days however the banana wont sport just a few spots – it will turn entirely brown. At this point it wont hurt you to eat the banana. The first thing you should is that ripe bananas are excellent for health as it offers ample nutrients to humans.
However the black spots on banana appear when it overripe. This leads to it carrying TNF tumor Necrosis Factor which is a remarkable substance for fighting cancer. Ripe bananas have a bright and healthy yellow color.
As they age the fruit begins producing a chemical called ethylene. The ethylene is what is responsible for causing those nasty black or brown spots on the banana. Once a banana becomes damaged crushed dropped and so on it begins producing more of the chemical compared to healthy fruit.
A rotten banana will not smell good. But dark brown bananas are fine and in fact are riper and sweeter – which makes them good for baking muffins and banana bread. A study done by Japanese researchers showed that a banana that has brown spots on its peel creates a substance called TNF Tumor Necrosis Factor that does a good job of fighting cancer cells.
The effect on our bodies from eating brown speckled bananas rather than green bananas is 8 times higher. FREE SMOOTHIE WEIGHT LOSS BUNDLE. Before you throw out a banana because it has turned brown or has black spots inside and seems past its eating prime consider the potential nutritional benefits it provides.
Brown bananas have a higher level of antioxidants than yellow or green unripe bananas. Although overripe ones might look scary to you dark brown or even black bananas can still be eaten and used. Because of their higher sugar content overripe bananas are great for.
Although overripe bananas may not really look very appetising–the fruit turns soggy while the banana peel may turn black or brown–they are very good for our health. Here are the benefits that you can draw from consuming an overripe banana. It prevents or delays cell damage.
Compared to most fruits bananas have a short shelf life and can go from green to dark brown within days. For this reason they often get discarded which further contributes to food waste. Believe it or not overripe bananas are perfectly safe to eat.
Brown or mostly brown By the time bananas are brown and soft most people feel as though their usefulness has passed. At this stage bananas have a much higher sugar content than at earlier stages so they should be avoided by diabetics or those who need to watch blood sugar levels.