07
May
Coconut oil is a traditional fat that is really good for you. Remove fries from oil and let cool.
Remove fries from oil and let cool.
Coconut oil french fries. Coconut oil is a traditional fat that is really good for you. When fried in this coconut oil French fries are healthy and filled with nutrients. The Trick to Coconut Oil French Fries.
Expeller-Pressed Coconut Oil I only use expeller-pressed coconut oil. If you use regular virgin coconut oil you cant get the smoke point high enough. Using a large skillet heat coconut oil to 300 degrees.
Fry potatoes until they are just barely cooked and still limp. Remove fries from oil and let cool. Use the refined coconut oil.
And not only for temperature reasons. I admit to not liking the taste of coconut in many cases. But I particularly dont want my french fries tasting like them.
That may not be universally the case for all people but if you want a neutral-flavored oil unrefined coconut oil is not that. If baking the fries with the red Thai curry past whisk it together with the coconut oil. Cut the potatoes into French fries and toss them together with the coconut oil and salt on the parchment paper.
Bake fries for 30-35 minutes flipping once or until cooked through and golden brown. 10 inch stainless steel saute pan. 2-4 potatoes depending on size after cut put on plate and pat with paper towel to get most of the water off Refined Coconut Oil.
Turn on oven at 400 degrees before starting to fry. Add 3 T of refined coconut oil to pan and heat on medium high 7. Wait till it is hot.
My fries were good either way but AMAZING like CANNOT stop eating them amazing would pay 10 at a fab restaurant for them amazing with the soaking and the tallow. I havent enjoyed a meal at home so thoroughly before or since believe me. If you have a weak spot for French fries you must put beef tallow fries on your mental to try someday recipe list.
As a result the healthiest cooking oil would be coconut oil avocado oil canola oil peanut oil sunflower oil flaxseed oil or corn oil. Ultimately theres a lot more to it than just blatantly picking out an oil. Looking for the right kind that goes well with your french fries.
Heat cast-iron frying pan with a good amount of coconut oil to medium-high depending on stove. About a 14 12 inch coating the bottom of the pan. We use two pans at once for more fries.
Once its hot add fries evenly in one layer in the pan. Evenly coat the fries and youre ready to cook em in your pan. Because these fries need to cook at a high temperature Golden Barrel Coconut Oil is the best oil in which to fry them.
Refined coconut oil has a higher smoke point 400 degrees F than unrefined coconut oil 350 degrees F thus making it a. The best cooking oils for french fries can be any of the below. Refinery sunflower oil.
Refinery corn oil. All oils above get the smoke point for around 400 degrees so hopefully the smoke alarm will not move off. They are even milder with taste.
French Fries Deep Fried in Coconut Oil. Regarding the tallow and possible oil substitutions. I have also made French fries with expeller-pressed coconut oil.
However you can only heat the oil to just below 350 degrees which is the smoke point of coconut oil hence the fries will not be as crisp. You really want to heat the oil to 375 degrees to get the fries crisp. Scrub the potato well.
Preheat the oven to 400F. Place coconut oil on a large rimmed baking sheet and spread it around with your fingers. Slice the potato in half lengthwise.
Use a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid exceeding its smoke point. If youre deep frying in a pot saute pan or wok. One of our favorite healthy recipesThe Superfood Fudge recipe will be next.
Adjust the temperature so that the oil foams slightly. Continue frying until the potatoes are completely soft and ready and the butter is browned - the whole process should take you about 45 minutes. Remove from the heat and leave the potatoes in the fat for 5 minutes.